There are 632 calories in 1 cup, dry, yields of White and Wild Rice.
Nutrition Facts
Serving Size
1 cup, dry, yields
Amount Per Serving
Calories
632
% Daily Values*
Total Fat
11.96g
15%
Saturated Fat
2.295g
11%
Trans Fat
-
Polyunsaturated Fat
3.559g
Monounsaturated Fat
5.42g
Cholesterol
0mg
0%
Sodium
2859mg
124%
Total Carbohydrate
116.41g
42%
Dietary Fiber
2.8g
10%
Sugars
0.73g
Protein
12.24g
Vitamin D
-
Calcium
51mg
4%
Iron
5.53mg
31%
Potassium
231mg
5%
Vitamin A
113mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.