There are 101 calories in 1 ounce, dry, yields of White and Wild Rice.
Nutrition Facts
Serving Size
1 oz, dry, yields
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.366g
2%
Trans Fat
-
Polyunsaturated Fat
0.568g
Monounsaturated Fat
0.865g
Cholesterol
0mg
0%
Sodium
456mg
20%
Total Carbohydrate
18.58g
7%
Dietary Fiber
0.4g
2%
Sugars
0.12g
Protein
1.95g
Vitamin D
-
Calcium
8mg
1%
Iron
0.88mg
5%
Potassium
37mg
1%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.