HomeFoodsWhite and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
Common serving sizes
Cals
547
Fat
1.07 g
Carbs
118.44 g
Prot
12.46 g
There are 547 calories in 1 cup, dry, yields of White and Wild Rice (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
Amount Per Serving
Calories
547
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.265g
1%
Trans Fat
-
Polyunsaturated Fat
0.384g
Monounsaturated Fat
0.299g
Cholesterol
0mg
0%
Sodium
2826mg
123%
Total Carbohydrate
118.44g
43%
Dietary Fiber
3.4g
12%
Sugars
0.73g
Protein
12.46g
Vitamin D
-
Calcium
51mg
4%
Iron
5.64mg
31%
Potassium
237mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.