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Wheat Germ
Wheat Germ
Common serving sizes
1 oz
100 g
1 cup
Cals
414
Fat
11.18 g
Carbs
59.57 g
Prot
26.62 g
There are 414 calories in 1 cup of Wheat Germ.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
11.18g
14%
Saturated Fat
1.915g
10%
Trans
Fat
-
Polyunsaturated Fat
6.912g
Monounsaturated Fat
1.57g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
59.57g
22%
Dietary Fiber
15.2g
54%
Sugars
-
Protein
26.62g
Vitamin D
-
Calcium
45mg
3%
Iron
7.2mg
40%
Potassium
1026mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
102
100 g
360
1 cup
414
Related types of Flour
White Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
White Rice Flour
Whole Wheat Flour
Whole Grain Wheat Flour
View More Flour Nutritional Info
See also
Rogers Wheat Germ
Wheat Germ Bread
Wheat Germ Cereal (Toasted)
Peanuts, Oats, Sugar and Wheat Germ Granola Bar
Plain Wheat Germ
View More
Canada