There are 219 calories in 100 grams of Wheat Bran English Muffin.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
2.47g
3%
Saturated Fat
0.431g
2%
Trans Fat
-
Polyunsaturated Fat
0.855g
Monounsaturated Fat
0.785g
Cholesterol
0mg
0%
Sodium
315mg
14%
Total Carbohydrate
42.94g
16%
Dietary Fiber
4.6g
16%
Sugars
3.07g
Protein
8.13g
Vitamin D
-
Calcium
93mg
7%
Iron
5.35mg
30%
Potassium
211mg
4%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.