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Water Chestnut
Water Chestnut
Common serving sizes
1 medium
1 oz
100 g
1 cup
Cals
5
Fat
0.01 g
Carbs
1.23 g
Prot
0.09 g
There are 5 calories in 1 medium Water Chestnut.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.002g
0%
Trans
Fat
-
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.23g
0%
Dietary Fiber
0.2g
1%
Sugars
0.25g
Protein
0.09g
Vitamin D
-
Calcium
0mg
0%
Iron
0.09mg
0%
Potassium
12mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium
5
1 oz
14
100 g
50
1 cup
79
Related types of Water Chestnuts
Waterchestnuts
Waterchestnuts (Solids and Liquids, Canned)
View More Water Chestnuts Nutritional Info
See also
T&T Water Chestnuts
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking)
Roasted European Chestnuts
Rice with Green Beans and Water Chestnuts in Sherry Mushroom Sauce (Frozen Side Dish)
Japanese Chestnuts
View More
Canada