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Water Chestnut
Water Chestnut
Common serving sizes
1 medium
1 oz
100 g
1 cup
Cals
79
Fat
0.09 g
Carbs
19.43 g
Prot
1.39 g
There are 79 calories in 1 cup of Water Chestnut.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.025g
0%
Trans
Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
19.43g
7%
Dietary Fiber
4g
14%
Sugars
3.89g
Protein
1.39g
Vitamin D
-
Calcium
6mg
0%
Iron
1.37mg
8%
Potassium
186mg
4%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium
5
1 oz
14
100 g
50
1 cup
79
Related types of Water Chestnuts
Waterchestnuts
Waterchestnuts (Solids and Liquids, Canned)
View More Water Chestnuts Nutritional Info
See also
T&T Water Chestnuts
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking)
Roasted European Chestnuts
Rice with Green Beans and Water Chestnuts in Sherry Mushroom Sauce (Frozen Side Dish)
Japanese Chestnuts
View More
Canada