Turkey Light Meat

Common serving sizes
Cals
172
Fat
2.34 g
Carbs
0 g
Prot
35.34 g
There are 172 calories in 1 unit of Turkey Light Meat.
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.75g
4%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
0.405g
Cholesterol
90mg
30%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
35.34g
Vitamin D
-
Calcium
18mg
1%
Iron
1.78mg
10%
Potassium
458mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Turkey

See also