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Tuna
Tuna
Common serving sizes
1 oz of boneless
100 g
Cals
108
Fat
0.95 g
Carbs
0 g
Prot
23.38 g
There are 108 calories in 100 grams of Tuna.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.235g
1%
Trans
Fat
-
Polyunsaturated Fat
0.284g
Monounsaturated Fat
0.154g
Cholesterol
45mg
15%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.38g
Vitamin D
-
Calcium
16mg
1%
Iron
0.73mg
4%
Potassium
444mg
9%
Vitamin A
18mcg
2%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of boneless
31
100 g
108
Related types of Tuna
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
Tuna in Oil (Canned)
View More Tuna Nutritional Info
Related types of Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Fish
View More Fish Nutritional Info
See also
Clover Leaf Seafood Chunk Light Tuna in Water
No Name Tuna
Rio Mare Solid Light Tuna in Olive Oil (52g)
Clover Leaf Seafood Flaked White Tuna in Water
Farm Boy Tuna Tataki
View More
Canada