There are 50 calories in 1 thin slice of Toasted Pumpernickel Bread.
Nutrition Facts
Serving Size
1 thin slice
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
0.184g
Cholesterol
0mg
0%
Sodium
133mg
6%
Total Carbohydrate
9.4g
3%
Dietary Fiber
1.3g
5%
Sugars
0.1g
Protein
1.72g
Vitamin D
-
Calcium
14mg
1%
Iron
0.57mg
3%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.