There are 283 calories in 100 grams of Toasted 100% Whole Wheat Bagel.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.265g
1%
Trans Fat
-
Polyunsaturated Fat
0.608g
Monounsaturated Fat
0.239g
Cholesterol
0mg
0%
Sodium
576mg
25%
Total Carbohydrate
60.42g
22%
Dietary Fiber
10g
36%
Sugars
2.08g
Protein
11.76g
Vitamin D
-
Calcium
31mg
2%
Iron
3.42mg
19%
Potassium
369mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.