HomeFoodsTaco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa
Common serving sizes
Cals
193
Fat
8.04 g
Carbs
16.52 g
Prot
14.2 g
There are 193 calories in 1 cup of Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
8.04g
10%
Saturated Fat
1.543g
8%
Trans Fat
-
Polyunsaturated Fat
2.619g
Monounsaturated Fat
3.042g
Cholesterol
37mg
12%
Sodium
270mg
12%
Total Carbohydrate
16.52g
6%
Dietary Fiber
2.4g
9%
Sugars
1.6g
Protein
14.2g
Vitamin D
-
Calcium
52mg
4%
Iron
1.28mg
7%
Potassium
256mg
5%
Vitamin A
21mcg
2%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.