HomeFoodsTaco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Common serving sizes
Cals
222
Fat
11.54 g
Carbs
18.43 g
Prot
11.93 g
There are 222 calories in 1 cup of Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
11.54g
15%
Saturated Fat
4.006g
20%
Trans Fat
-
Polyunsaturated Fat
2.329g
Monounsaturated Fat
4.255g
Cholesterol
32mg
11%
Sodium
403mg
18%
Total Carbohydrate
18.43g
7%
Dietary Fiber
3.4g
12%
Sugars
1.55g
Protein
11.93g
Vitamin D
-
Calcium
126mg
10%
Iron
1.51mg
8%
Potassium
290mg
6%
Vitamin A
41mcg
5%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.