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Stew
Stew
Common serving sizes
1 oz
100 g
1 cup
Cals
19
Fat
0.35 g
Carbs
2.21 g
Prot
1.74 g
There are 19 calories in 1 ounce of Stew.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.127g
1%
Trans
Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.14g
Cholesterol
3mg
1%
Sodium
59mg
3%
Total Carbohydrate
2.21g
1%
Dietary Fiber
0.4g
1%
Sugars
0.41g
Protein
1.74g
Vitamin D
-
Calcium
5mg
0%
Iron
0.24mg
1%
Potassium
75mg
2%
Vitamin A
22mcg
2%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
19
100 g
67
1 cup
169
Related types of Stews
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
View More Stews Nutritional Info
See also
Beef Stew with Potatoes and Vegetables in Gravy
Beef Stew with Potatoes and Gravy
Pork, Vegetable Stew Type Soup with Potatoes
Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
View More
Canada