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Stew
Stew
Common serving sizes
1 oz
100 g
1 cup
Cals
169
Fat
3.15 g
Carbs
19.68 g
Prot
15.45 g
There are 169 calories in 1 cup of Stew.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
1.132g
6%
Trans
Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
1.245g
Cholesterol
30mg
10%
Sodium
527mg
23%
Total Carbohydrate
19.68g
7%
Dietary Fiber
3.3g
12%
Sugars
3.63g
Protein
15.45g
Vitamin D
-
Calcium
40mg
3%
Iron
2.17mg
12%
Potassium
665mg
14%
Vitamin A
192mcg
21%
Vitamin C
16.4mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
19
100 g
67
1 cup
169
Related types of Stews
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
View More Stews Nutritional Info
See also
Beef Stew with Potatoes and Vegetables in Gravy
Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
Pork, Vegetable Stew Type Soup with Potatoes
Beef Stew with Potatoes and Gravy
Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
View More
Canada