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Spinach
Spinach
Common serving sizes
1 leaf
1 oz
1 cup
100 g
Cals
23
Fat
0.39 g
Carbs
3.63 g
Prot
2.86 g
There are 23 calories in 100 grams of Spinach.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.063g
0%
Trans
Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
3.63g
1%
Dietary Fiber
2.2g
8%
Sugars
0.42g
Protein
2.86g
Vitamin D
-
Calcium
99mg
8%
Iron
2.71mg
15%
Potassium
558mg
12%
Vitamin A
469mcg
52%
Vitamin C
28.1mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Onions
Red Tomatoes
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach (Fat Added in Cooking)
President's Choice Chopped Spinach
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Fresh Express Baby Spinach
Cooked Spinach
View More
Canada