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Spinach
Spinach
Common serving sizes
1 leaf
1 oz
1 cup
100 g
Cals
7
Fat
0.11 g
Carbs
1.03 g
Prot
0.81 g
There are 7 calories in 1 ounce of Spinach.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.018g
0%
Trans
Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
1.03g
0%
Dietary Fiber
0.6g
2%
Sugars
0.12g
Protein
0.81g
Vitamin D
-
Calcium
28mg
2%
Iron
0.77mg
4%
Potassium
158mg
3%
Vitamin A
133mcg
15%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Lettuce
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Fresh Express Baby Spinach
President's Choice Chopped Spinach
Cooked Spinach
View More
Canada