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Spinach
Spinach
Common serving sizes
1 leaf
1 oz
1 cup
100 g
Cals
7
Fat
0.12 g
Carbs
1.09 g
Prot
0.86 g
There are 7 calories in 1 cup of Spinach.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.019g
0%
Trans
Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
1.09g
0%
Dietary Fiber
0.7g
2%
Sugars
0.13g
Protein
0.86g
Vitamin D
-
Calcium
30mg
2%
Iron
0.81mg
5%
Potassium
167mg
4%
Vitamin A
141mcg
16%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Onions
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Fresh Express Baby Spinach
President's Choice Chopped Spinach
Cooked Spinach
View More
Canada