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Spearmint
Spearmint
Common serving sizes
2 tbsps
1 oz
100 g
Cals
44
Fat
0.73 g
Carbs
8.41 g
Prot
3.29 g
There are 44 calories in 100 grams of Spearmint.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.191g
1%
Trans
Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
8.41g
3%
Dietary Fiber
6.8g
24%
Sugars
-
Protein
3.29g
Vitamin D
-
Calcium
199mg
15%
Iron
11.87mg
66%
Potassium
458mg
10%
Vitamin A
203mcg
23%
Vitamin C
13.3mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
2 tbsps
5
1 oz
12
100 g
44
Related types of Seasoning
Curry Powder
Garlic Powder
White Pepper
Salt
Chili Powder
Black Pepper
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See also
Spearmint (Dried)
Ganong Spearmint Leaves
Dare Spearmint Scotch Mints
Wrigley Excel Mints Spearmint
Wrigley Extra Professional Spearmint Gum
View More
Canada