Spanakopita

Common serving sizes
Cals
206
Fat
15.24 g
Carbs
10.54 g
Prot
7.51 g
There are 206 calories in 100 grams of Spanakopita.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
15.24g
20%
Saturated Fat
7.423g
37%
Trans Fat
-
Polyunsaturated Fat
1.043g
Monounsaturated Fat
5.748g
Cholesterol
83mg
28%
Sodium
401mg
17%
Total Carbohydrate
10.54g
4%
Dietary Fiber
1.3g
5%
Sugars
1.01g
Protein
7.51g
Vitamin D
-
Calcium
163mg
13%
Iron
2.03mg
11%
Potassium
299mg
6%
Vitamin A
285mcg
32%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pastries

See also