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Spanakopita
Spanakopita
Common serving sizes
1 oz
100 g
1 cup
Cals
58
Fat
4.32 g
Carbs
2.99 g
Prot
2.13 g
There are 58 calories in 1 ounce of Spanakopita.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
4.32g
6%
Saturated Fat
2.104g
11%
Trans
Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
1.63g
Cholesterol
24mg
8%
Sodium
114mg
5%
Total Carbohydrate
2.99g
1%
Dietary Fiber
0.4g
1%
Sugars
0.29g
Protein
2.13g
Vitamin D
-
Calcium
46mg
4%
Iron
0.58mg
3%
Potassium
85mg
2%
Vitamin A
81mcg
9%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
58
100 g
206
1 cup
334
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Breakfast Pastry
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See also
President's Choice Spanakopita
Cuisine Adventures Spanakopita
Pilaros Spanakopita
President's Choice Spanakopita
Cuisine Adventures Spanakopita (75g)
View More
Canada