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Soybean Curd
Soybean Curd
Common serving sizes
100 g
1 piece (2-1/2" x 2-3/4" x 1")
1 cup (1/2" cubes)
Cals
73
Fat
4.43 g
Carbs
2.16 g
Prot
7.86 g
There are 73 calories in 1 piece of Soybean Curd.
Nutrition Facts
Serving Size
1 piece (2-1/2" x 2-3/4" x 1")
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
4.43g
6%
Saturated Fat
0.64g
3%
Trans
Fat
-
Polyunsaturated Fat
2.497g
Monounsaturated Fat
0.977g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2.16g
1%
Dietary Fiber
0.2g
1%
Sugars
0.84g
Protein
7.86g
Vitamin D
-
Calcium
133mg
10%
Iron
1.33mg
7%
Potassium
144mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
61
1 piece
(2-1/2" x 2-3/4" x 1")
73
1 cup
(1/2" cubes)
151
Related types of Tofu
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Extra Firm Silken Tofu
Soft Silken Tofu
Lite Extra Firm Silken Tofu
Firm Silken Tofu
View More Tofu Nutritional Info
See also
Soybean (Curd Cheese)
Deep Fried Soybean Curd
Fried Breaded Soybean Curd
Miso (Fermented Soybean Paste)
Dry Curd Cottage Cheese
View More
Canada