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Soy Nuts
Soy Nuts
Common serving sizes
1 cup
100 g
1 package (4.75 oz)
Cals
438
Fat
23.62 g
Carbs
31.2 g
Prot
32.75 g
There are 438 calories in 1 cup of Soy Nuts.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
438
% Daily Values*
Total Fat
23.62g
30%
Saturated Fat
3.417g
17%
Trans
Fat
-
Polyunsaturated Fat
13.335g
Monounsaturated Fat
5.217g
Cholesterol
0mg
0%
Sodium
152mg
7%
Total Carbohydrate
31.2g
11%
Dietary Fiber
16.5g
59%
Sugars
3.91g
Protein
32.75g
Vitamin D
-
Calcium
128mg
10%
Iron
3.63mg
20%
Potassium
1367mg
29%
Vitamin A
9mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
438
100 g
471
1 package
(4.75 oz)
636
Related types of Soy Nuts
Roasted Soybeans (Mature Seeds, Salted)
Roasted Soybeans (Mature Seeds, No Salt Added)
View More Soy Nuts Nutritional Info
Related types of Nuts
Peanuts
Mixed Nuts
Cashew Nuts
Almonds
Walnuts
Pecan Nuts
View More Nuts Nutritional Info
See also
Dry Roasted Soybeans (Mature Seeds)
Yves Veggie Cuisine Veggie Ham (62g)
Ideal Protein BBQ Soy Nuts
Herbalife Roasted Soy Nuts (Chili Lime)
Lactantia Traditional Spread
View More
Canada