Smoked or Cured Ham

Common serving sizes
Cals
230
Fat
11.18 g
Carbs
0.35 g
Prot
29.88 g
There are 230 calories in 1 cup, NFS of Smoked or Cured Ham.
Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
11.18g
14%
Saturated Fat
3.839g
19%
Trans Fat
-
Polyunsaturated Fat
1.662g
Monounsaturated Fat
5.481g
Cholesterol
78mg
26%
Sodium
1932mg
84%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.88g
Vitamin D
-
Calcium
11mg
1%
Iron
1.84mg
10%
Potassium
517mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also