Scallops with Potatoes and Vegetable (Frozen Meal)

Common serving sizes
Cals
162
Fat
6.79 g
Carbs
16.1 g
Prot
11.05 g
There are 162 calories in 100 grams of Scallops with Potatoes and Vegetable (Frozen Meal).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
6.79g
9%
Saturated Fat
1.542g
8%
Trans Fat
-
Polyunsaturated Fat
0.921g
Monounsaturated Fat
3.665g
Cholesterol
27mg
9%
Sodium
354mg
15%
Total Carbohydrate
16.1g
6%
Dietary Fiber
2.3g
8%
Sugars
1.62g
Protein
11.05g
Vitamin D
-
Calcium
33mg
3%
Iron
1.01mg
6%
Potassium
309mg
7%
Vitamin A
37mcg
4%
Vitamin C
6.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Scallops

Related types of Seafood

See also