There are 45 calories in 1 cup, undrained of Sauerkraut (Solid and Liquids, Canned).
Nutrition Facts
Serving Size
1 cup, undrained
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
1560mg
68%
Total Carbohydrate
10.1g
4%
Dietary Fiber
5.9g
21%
Sugars
4.2g
Protein
2.15g
Vitamin D
-
Calcium
71mg
5%
Iron
3.47mg
19%
Potassium
401mg
9%
Vitamin A
2mcg
0%
Vitamin C
34.7mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.