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Salmon
Salmon
Common serving sizes
1 oz of boneless
100 g
1 cup, NFS
Cals
146
Fat
5.93 g
Carbs
0 g
Prot
21.62 g
There are 146 calories in 100 grams of Salmon.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
5.93g
8%
Saturated Fat
1.26g
6%
Trans
Fat
-
Polyunsaturated Fat
1.992g
Monounsaturated Fat
2.134g
Cholesterol
45mg
15%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.62g
Vitamin D
-
Calcium
36mg
3%
Iron
0.56mg
3%
Potassium
423mg
9%
Vitamin A
30mcg
3%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of boneless
41
100 g
146
1 cup, NFS
242
Related types of Salmon
Atlantic Salmon (Farmed)
Baked or Broiled Salmon
Wild Atlantic Salmon
Pink Salmon
Canned Salmon
View More Salmon Nutritional Info
Related types of Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Fish
View More Fish Nutritional Info
See also
Cooked Salmon
Kirkland Signature Atlantic Salmon
Smoked Salmon
SeaQuest Wild Pink Salmon Fillets
Ocean's Wild Sockeye Salmon
View More
Canada