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Saag
Saag
Common serving sizes
1 oz
100 g
1 cup
Cals
27
Fat
1.91 g
Carbs
2.18 g
Prot
0.98 g
There are 27 calories in 1 ounce of Saag.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
1.088g
5%
Trans
Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.507g
Cholesterol
4mg
1%
Sodium
86mg
4%
Total Carbohydrate
2.18g
1%
Dietary Fiber
1.1g
4%
Sugars
0.34g
Protein
0.98g
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
1.07mg
6%
Potassium
114mg
2%
Vitamin A
146mcg
16%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 08:37 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
27
100 g
95
1 cup
229
Related types of Curries
Lamb Curry
Curry Sauce (Dry, Dehydrated)
Beef Curry
Curry Powder
Chicken Curry
View More Curries Nutritional Info
See also
View More
Canada