Calories in Saag

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

% Daily Values*

Total Fat

6.73g

Saturated Fat

3.838g

19%

Trans Fat

Polyunsaturated Fat

0.445g

Monounsaturated Fat

1.79g

Cholesterol

15mg

Sodium

304mg

13%

Total Carbohydrate

7.69g

Dietary Fiber

3.8g

14%

Sugars

1.2g

Protein

3.47g

Vitamin D

0mcg

Calcium

129mg

10%

Iron

3.78mg

21%

Potassium

404mg

Vitamin A

515mcg

57%

Vitamin C

39.3mg

44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Serving Size	Calories
1 oz	27
100 g	95
1 cup	229

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Last updated	12 May 20 08:37 AM
Source	FatSecret Platform API

Saag

Common serving sizes

Related types of Curries

See also