Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Rye
Rye
Common serving sizes
1 oz
100 g
1 cup
Cals
95
Fat
0.71 g
Carbs
19.78 g
Prot
4.18 g
There are 95 calories in 1 ounce of Rye.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.081g
0%
Trans
Fat
-
Polyunsaturated Fat
0.316g
Monounsaturated Fat
0.086g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
19.78g
7%
Dietary Fiber
4.1g
15%
Sugars
0.29g
Protein
4.18g
Vitamin D
-
Calcium
9mg
1%
Iron
0.76mg
4%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
95
100 g
335
1 cup
566
Related types of Rye Bread
Toasted Marble Rye and Pumpernickel Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
View More Rye Bread Nutritional Info
Related types of Bread
Multigrain Bread
White Bread
Dinner Rolls
Whole Wheat Bread
Sour Dough Bread
View More Bread Nutritional Info
See also
Dempster's Rye Bread
Natural Bakery Canadian Rye Bread (28g)
Whiskey
Dimpflmeier Light Rye Bread
Rudolph's Rye Bread
View More
Canada