Rye Pancakes

Common serving sizes
Cals
314
Fat
10.76 g
Carbs
48.72 g
Prot
6.46 g
There are 314 calories in 1 8" Rye Pancake.
Nutrition Facts
Serving Size 1 pancake (8" dia)
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
10.76g
14%
Saturated Fat
2.378g
12%
Trans Fat
-
Polyunsaturated Fat
3.139g
Monounsaturated Fat
4.506g
Cholesterol
39mg
13%
Sodium
286mg
12%
Total Carbohydrate
48.72g
18%
Dietary Fiber
3.2g
11%
Sugars
14.31g
Protein
6.46g
Vitamin D
-
Calcium
106mg
8%
Iron
2.6mg
14%
Potassium
476mg
10%
Vitamin A
15mcg
2%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pancakes

See also