Calories in Rutabaga (1 1/2 cups)

Nutrition Facts

Serving Size

1 1/2 cups

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.42g

Saturated Fat

0.057g

Trans Fat

Polyunsaturated Fat

0.185g

Monounsaturated Fat

0.052g

Cholesterol

0mg

Sodium

42mg

Total Carbohydrate

17.07g

Dietary Fiber

5.2g

19%

Sugars

11.76g

Protein

2.52g

Vitamin D

Calcium

99mg

Iron

1.09mg

Potassium

708mg

15%

Vitamin A

0mcg

Vitamin C

52.5mg

58%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Serving Size	Calories
1 oz, raw, yields	9
100 g	36
1 cup	50
1 small	69

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Rutabaga

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