HomeFoodsRoasted Pumpkin and Squash Seeds (with Salt Added)
Roasted Pumpkin and Squash Seeds (with Salt Added)
Common serving sizes
Cals
71
Fat
3.1 g
Carbs
8.6 g
Prot
2.97 g
There are 71 calories in a 1/4 cup of Roasted Pumpkin and Squash Seeds (with Salt Added).
Nutrition Facts
Serving Size
1/4 cup
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
0.587g
3%
Trans Fat
-
Polyunsaturated Fat
1.415g
Monounsaturated Fat
0.965g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
8.6g
3%
Dietary Fiber
-
Sugars
-
Protein
2.97g
Vitamin D
-
Calcium
9mg
1%
Iron
0.53mg
3%
Potassium
147mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.