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Red Onions
Red Onions
Common serving sizes
1 thin slice
1 medium slice (1/8" thick)
1 oz, raw, yields
1 large slice (1/4" thick)
1 10 rings serving
1 small
100 g
1 medium
1 cup of sliced
1 large
1 cup of chopped
Cals
46
Fat
0.09 g
Carbs
11.12 g
Prot
1.01 g
There are 46 calories in 1 medium Red Onion.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.029g
0%
Trans
Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
11.12g
4%
Dietary Fiber
1.5g
6%
Sugars
4.71g
Protein
1.01g
Vitamin D
-
Calcium
24mg
2%
Iron
0.21mg
1%
Potassium
158mg
3%
Vitamin A
0mcg
0%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
07 May 20 09:29 PM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 thin slice
4
1 medium slice
(1/8" thick)
6
1 oz, raw, yields
11
1 large slice
(1/4" thick)
16
1 10 rings serving
25
1 small
29
100 g
42
1 medium
46
1 cup of sliced
48
1 large
63
1 cup of chopped
67
Related types of Onions
Young Green Onions (Tops Only)
Sweet Onions
Young Green Onions
Scallions or Spring Onions
Onions
View More Onions Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Lettuce
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Mr. Sub Red Onions
Subway Onions, Red
Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Pringles Reduced Fat Sour Cream & Onion
Sweet Red Peppers (Chopped, Frozen)
View More
Canada