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Raspberries
Raspberries
Common serving sizes
10 raspberries
1 oz
100 g
1 cup
1 pint as purchased, yields
Cals
15
Fat
0.18 g
Carbs
3.38 g
Prot
0.34 g
There are 15 calories in 1 ounce of Raspberries.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.005g
0%
Trans
Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.38g
1%
Dietary Fiber
1.8g
7%
Sugars
1.25g
Protein
0.34g
Vitamin D
-
Calcium
7mg
1%
Iron
0.2mg
1%
Potassium
43mg
1%
Vitamin A
1mcg
0%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
10 raspberries
10
1 oz
15
100 g
52
1 cup
64
1 pint as purchased, yields
162
Related types of Raspberries
Unsweetened Frozen Raspberries
Red Raspberries
Frozen Raspberries with Sugar
Frozen Raspberries
Raspberries (Cooked or Canned)
View More Raspberries Nutritional Info
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See also
Compliments Frozen Raspberries
Nature's Touch Organic Raspberries
Great Value 4 Berry Blend
Europe's Best Raspberries
President's Choice Raspberry Hibiscus Ice Pops
View More
Canada