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Raisins
Raisins
Common serving sizes
1 miniature box (.5 oz)
1 50 raisins serving
1 small box (1.5 oz)
100 g
1/2 cup
Cals
217
Fat
0.33 g
Carbs
57.41 g
Prot
2.23 g
There are 217 calories in a 1/2 cup of Raisins.
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.042g
0%
Trans
Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
57.41g
21%
Dietary Fiber
2.7g
10%
Sugars
42.91g
Protein
2.23g
Vitamin D
-
Calcium
36mg
3%
Iron
1.36mg
8%
Potassium
543mg
12%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature box
(.5 oz)
42
1 50 raisins serving
78
1 small box
(1.5 oz)
129
100 g
299
1 cup
434
Related types of Raisins
Milk Chocolate Coated Raisins
Golden Raisins (Seedless)
Chocolate Covered Raisins
Raisins (Seedless)
Yogurt Covered Raisins
View More Raisins Nutritional Info
Related types of Dried Fruit
Dried Apricot
Dried Apple
Dried Fruit Mixture
Dried Pineapple
Dried Cranberries
Dried Prune
View More Dried Fruit Nutritional Info
See also
Sun-Maid Raisins
No Name Thompson Seedless Raisins
No Name Sultana Raisins
Glosette Chocolate Covered Raisins
Sun-Maid Raisins
View More
Canada