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Quinoa
Quinoa
Common serving sizes
1 oz
100 g
1 cup
Cals
636
Fat
9.86 g
Carbs
117.13 g
Prot
22.27 g
There are 636 calories in 1 cup of Quinoa.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
636
% Daily Values*
Total Fat
9.86g
13%
Saturated Fat
1.003g
5%
Trans
Fat
-
Polyunsaturated Fat
3.99g
Monounsaturated Fat
2.61g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
117.13g
43%
Dietary Fiber
10g
36%
Sugars
-
Protein
22.27g
Vitamin D
-
Calcium
102mg
8%
Iron
15.72mg
87%
Potassium
1258mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
106
100 g
374
1 cup
636
Related types of Quinoa
Quinoa (Cooked)
View More Quinoa Nutritional Info
See also
President's Choice Organics Quinoa
Kirkland Signature Quinoa
Quinoa Salad
Tipiak Quinoa Gourmet
Minute Rice Brown Rice with Wheat, Rye, Quinoa, Oats & Barley
View More
Canada