There are 280 calories in 1 individual quiche of Quiche Lorraine.
Nutrition Facts
Serving Size
1 individual quiche
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
16.85g
22%
Saturated Fat
8.476g
42%
Trans Fat
0g
Polyunsaturated Fat
1.494g
Monounsaturated Fat
5.522g
Cholesterol
142mg
47%
Sodium
367mg
16%
Total Carbohydrate
20.92g
8%
Dietary Fiber
0.7g
2%
Sugars
0.44g
Protein
10.86g
Vitamin D
0mcg
2%
Calcium
128mg
10%
Iron
1.68mg
9%
Potassium
148mg
3%
Vitamin A
133mcg
15%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.