Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Pretzels
Pretzels
Common serving sizes
1 pretzel (Include nuggets)
1 oz
1 cup
100 g
Cals
380
Fat
2.63 g
Carbs
79.76 g
Prot
10.34 g
There are 380 calories in 100 grams of Pretzels.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
380
% Daily Values*
Total Fat
2.63g
3%
Saturated Fat
0.501g
3%
Trans
Fat
-
Polyunsaturated Fat
1.107g
Monounsaturated Fat
1.222g
Cholesterol
0mg
0%
Sodium
1357mg
59%
Total Carbohydrate
79.76g
29%
Dietary Fiber
3g
11%
Sugars
2.76g
Protein
10.34g
Vitamin D
-
Calcium
18mg
1%
Iron
5.2mg
29%
Potassium
146mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pretzel
(Include nuggets)
11
1 oz
108
1 cup
171
100 g
380
Related types of Pretzels
Hard Whole Wheat Pretzels
Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Soft Pretzels
View More Pretzels Nutritional Info
Related types of Snacks
Potato Chips
Trail Mix
Crackers
Leather Fruit Bars
View More Snacks Nutritional Info
See also
Rold Gold Classic Style
Rold Gold Pretzel Sticks
Snack Factory Pretzel Crisps
Great Value Mini Pretzel Twists
Snack Factory Pretzel Crisps Original
View More
Canada