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Pretzels
Pretzels
Common serving sizes
1 pretzel (Include nuggets)
1 oz
1 cup
100 g
Cals
108
Fat
0.75 g
Carbs
22.61 g
Prot
2.93 g
There are 108 calories in 1 ounce of Pretzels.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.142g
1%
Trans
Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.346g
Cholesterol
0mg
0%
Sodium
385mg
17%
Total Carbohydrate
22.61g
8%
Dietary Fiber
0.9g
3%
Sugars
0.78g
Protein
2.93g
Vitamin D
-
Calcium
5mg
0%
Iron
1.47mg
8%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pretzel
(Include nuggets)
11
1 oz
108
1 cup
171
100 g
380
Related types of Pretzels
Hard Pretzels
Soft Pretzels
Hard Whole Wheat Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
View More Pretzels Nutritional Info
Related types of Snacks
Leather Fruit Bars
Potato Chips
Trail Mix
Crackers
View More Snacks Nutritional Info
See also
Rold Gold Classic Style
Rold Gold Pretzel Sticks
Snack Factory Pretzel Crisps
Great Value Mini Pretzel Twists
Snack Factory Pretzel Crisps Original
View More
Canada