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Pot Roast
Pot Roast
Common serving sizes
1 oz
100 g
1 cup
1 serving (250 g)
Cals
34
Fat
1.71 g
Carbs
1.6 g
Prot
2.72 g
There are 34 calories in 1 ounce of Pot Roast.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.71g
2%
Saturated Fat
0.589g
3%
Trans
Fat
0.052g
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.72g
Cholesterol
9mg
3%
Sodium
58mg
3%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.3g
1%
Sugars
0.19g
Protein
2.72g
Vitamin D
-
Calcium
4mg
0%
Iron
0.39mg
2%
Potassium
75mg
2%
Vitamin A
14mcg
2%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
05 Feb 23 12:03 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
34
100 g
119
1 cup
297
1 serving
(250 g)
297
Related types of Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef
Roast Beef Spread
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
View More Roast Beef Nutritional Info
Related types of Stews
Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
View More Stews Nutritional Info
Other related foods
Beef
See also
Braised or Boiled Beef Pot Roast
44th Street Beef Pot Roast in Rich Gravy
Beef Stew with Potatoes and Vegetables in Gravy
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
View More
Canada