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Pot Roast
Pot Roast
Common serving sizes
1 oz
100 g
1 cup
1 serving (250 g)
Cals
119
Fat
6.03 g
Carbs
5.66 g
Prot
9.59 g
There are 119 calories in 100 grams of Pot Roast.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
2.076g
10%
Trans
Fat
0.182g
Polyunsaturated Fat
0.318g
Monounsaturated Fat
2.538g
Cholesterol
30mg
10%
Sodium
204mg
9%
Total Carbohydrate
5.66g
2%
Dietary Fiber
0.9g
3%
Sugars
0.67g
Protein
9.59g
Vitamin D
-
Calcium
13mg
1%
Iron
1.38mg
8%
Potassium
263mg
6%
Vitamin A
49mcg
5%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
05 Feb 23 12:03 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
34
100 g
119
1 cup
297
1 serving
(250 g)
297
Related types of Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
View More Roast Beef Nutritional Info
Related types of Stews
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
View More Stews Nutritional Info
Other related foods
Beef
See also
Braised or Boiled Beef Pot Roast
44th Street Beef Pot Roast in Rich Gravy
Beef Stew with Potatoes and Vegetables in Gravy
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
View More
Canada