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Poha
Poha
Common serving sizes
100 g
1 cup
Cals
352
Fat
14.39 g
Carbs
50.23 g
Prot
4.68 g
There are 352 calories in 1 cup of Poha.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
14.39g
18%
Saturated Fat
1.18g
6%
Trans
Fat
-
Polyunsaturated Fat
4.232g
Monounsaturated Fat
8.231g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
50.23g
18%
Dietary Fiber
1.3g
5%
Sugars
2.93g
Protein
4.68g
Vitamin D
-
Calcium
27mg
2%
Iron
3.09mg
17%
Potassium
138mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
16 Aug 22 11:20 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
176
1 cup
352
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White Rice (Short-Grain, Cooked)
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White Rice (Medium-Grain, Cooked)
Instant Brown Rice
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See also
Groundcherries (Cape-Gooseberries or Poha)
View More
Canada