Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Poha
Poha
Common serving sizes
100 g
1 cup
Cals
176
Fat
7.2 g
Carbs
25.12 g
Prot
2.34 g
There are 176 calories in 100 grams of Poha.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
7.2g
9%
Saturated Fat
0.59g
3%
Trans
Fat
-
Polyunsaturated Fat
2.116g
Monounsaturated Fat
4.116g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
25.12g
9%
Dietary Fiber
0.6g
2%
Sugars
1.46g
Protein
2.34g
Vitamin D
-
Calcium
14mg
1%
Iron
1.54mg
9%
Potassium
69mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
16 Aug 22 11:20 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
176
1 cup
352
Related types of Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Brown Rice
Instant White Rice
Instant Brown Rice
View More Rice Nutritional Info
See also
Groundcherries (Cape-Gooseberries or Poha)
View More
Canada