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Plain Yogurt
Plain Yogurt
Common serving sizes
100 g
1 8 oz container
1 cup (8 fl oz)
Cals
154
Fat
3.8 g
Carbs
17.25 g
Prot
12.86 g
There are 154 calories in 1 cup of Plain Yogurt.
Nutrition Facts
Serving Size
1 cup (8 fl oz)
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
3.8g
5%
Saturated Fat
2.45g
12%
Trans
Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
1.044g
Cholesterol
15mg
5%
Sodium
172mg
7%
Total Carbohydrate
17.25g
6%
Dietary Fiber
0g
0%
Sugars
17.25g
Protein
12.86g
Vitamin D
-
Calcium
448mg
34%
Iron
0.2mg
1%
Potassium
573mg
12%
Vitamin A
34mcg
4%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1 8 oz container
143
1 cup
(8 fl oz)
154
Related types of Yogurt
Vanilla Yogurt (Lowfat)
Nonfat Plain Yogurt
Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
View More Yogurt Nutritional Info
See also
Astro Original Plain Yogurt
Astro 2% Plain Yogurt
Liberte Yogurt Plain 2%
Cedar Phoenicia Plain Yogurt
Oikos Plain Greek Yogurt
View More
Canada