Plain Yogurt

Common serving sizes
Cals
189
Fat
4.65 g
Carbs
21.12 g
Prot
15.75 g
There are 189 calories in 300 grams of Plain Yogurt.
Nutrition Facts
Serving Size 300 g
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
4.65g
6%
Saturated Fat
3g
15%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
1.278g
Cholesterol
18mg
6%
Sodium
210mg
9%
Total Carbohydrate
21.12g
8%
Dietary Fiber
0g
0%
Sugars
21.12g
Protein
15.75g
Vitamin D
-
Calcium
549mg
42%
Iron
0.24mg
1%
Potassium
702mg
15%
Vitamin A
42mcg
5%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Yogurt

See also