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Parsley
Parsley
Common serving sizes
1 tbsp
10 sprigs
1 oz
4 cups
100 g
Cals
86
Fat
1.9 g
Carbs
15.19 g
Prot
7.13 g
There are 86 calories in 4 cups of Parsley.
Nutrition Facts
Serving Size
4 cups
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.317g
2%
Trans
Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.708g
Cholesterol
0mg
0%
Sodium
134mg
6%
Total Carbohydrate
15.19g
6%
Dietary Fiber
7.9g
28%
Sugars
2.04g
Protein
7.13g
Vitamin D
-
Calcium
331mg
25%
Iron
14.88mg
83%
Potassium
1330mg
28%
Vitamin A
1010mcg
112%
Vitamin C
319.2mg
355%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
1
10 sprigs
4
1 oz
10
1 cup
22
100 g
36
Related types of Vegetables
Onions
Carrots
Lettuce
Mushrooms
Spinach
Red Tomatoes
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See also
Parsley (Dried)
Cilantro
The Ultimate High Protein Handbook Tuna, Parsley and Zingy Pasta
Tabbouleh (Bulgar with Tomatoes and Parsley)
No Name Parsley Flakes
View More
Canada