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Parsley
Parsley
Common serving sizes
1 tbsp
10 sprigs
1 oz
1 cup
100 g
Cals
22
Fat
0.47 g
Carbs
3.8 g
Prot
1.78 g
There are 22 calories in 1 cup of Parsley.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.079g
0%
Trans
Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
3.8g
1%
Dietary Fiber
2g
7%
Sugars
0.51g
Protein
1.78g
Vitamin D
-
Calcium
83mg
6%
Iron
3.72mg
21%
Potassium
332mg
7%
Vitamin A
253mcg
28%
Vitamin C
79.8mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
1
10 sprigs
4
1 oz
10
1 cup
22
100 g
36
Related types of Vegetables
Spinach
Red Tomatoes
Carrots
Onions
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Parsley (Dried)
Cilantro
The Ultimate High Protein Handbook Tuna, Parsley and Zingy Pasta
Tabbouleh (Bulgar with Tomatoes and Parsley)
No Name Parsley Flakes
View More
Canada