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Paneer
Paneer
Common serving sizes
1 oz
1 serving (30 g)
100 g
1 cup
Cals
293
Fat
25.13 g
Carbs
2.97 g
Prot
14.01 g
There are 293 calories in 100 grams of Paneer.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
25.13g
32%
Saturated Fat
15.84g
79%
Trans
Fat
-
Polyunsaturated Fat
0.713g
Monounsaturated Fat
7.268g
Cholesterol
80mg
27%
Sodium
566mg
25%
Total Carbohydrate
2.97g
1%
Dietary Fiber
0g
0%
Sugars
0.21g
Protein
14.01g
Vitamin D
-
Calcium
246mg
19%
Iron
0.32mg
2%
Potassium
131mg
3%
Vitamin A
285mcg
32%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 02:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
83
1 serving
(30 g)
88
100 g
293
1 cup
351
Related types of Cheese
Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Provolone Cheese
Swiss Cheese
View More Cheese Nutritional Info
See also
Nanak Paneer
Shahi Paneer
Kohinoor Paneer Tikka Masala
Tre Stelle Paneer
Amy's Indian Mattar Paneer
View More
Canada