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Paneer
Paneer
Common serving sizes
1 oz
1 serving (30 g)
100 g
1 cup
Cals
351
Fat
30.16 g
Carbs
3.56 g
Prot
16.82 g
There are 351 calories in 1 cup of Paneer.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
351
% Daily Values*
Total Fat
30.16g
39%
Saturated Fat
19.007g
95%
Trans
Fat
-
Polyunsaturated Fat
0.856g
Monounsaturated Fat
8.721g
Cholesterol
96mg
32%
Sodium
679mg
30%
Total Carbohydrate
3.56g
1%
Dietary Fiber
0g
0%
Sugars
0.25g
Protein
16.82g
Vitamin D
-
Calcium
296mg
23%
Iron
0.39mg
2%
Potassium
157mg
3%
Vitamin A
342mcg
38%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 02:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
83
1 serving
(30 g)
88
100 g
293
1 cup
351
Related types of Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
View More Cheese Nutritional Info
See also
Nanak Paneer
Shahi Paneer
Kohinoor Paneer Tikka Masala
Tre Stelle Paneer
Amy's Indian Mattar Paneer
View More
Canada