Paneer

Common serving sizes
Cals
351
Fat
30.16 g
Carbs
3.56 g
Prot
16.82 g
There are 351 calories in 1 cup of Paneer.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
351
 
% Daily Values*
Total Fat
30.16g
39%
Saturated Fat
19.007g
95%
Trans Fat
-
Polyunsaturated Fat
0.856g
Monounsaturated Fat
8.721g
Cholesterol
96mg
32%
Sodium
679mg
30%
Total Carbohydrate
3.56g
1%
Dietary Fiber
0g
0%
Sugars
0.25g
Protein
16.82g
Vitamin D
-
Calcium
296mg
23%
Iron
0.39mg
2%
Potassium
157mg
3%
Vitamin A
342mcg
38%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 02:38 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cheese

See also